Digital Usage Log
Digital Usage Log #digitallog Description It’s easy to lose track of how much time we spend on our digital devices. This can lead to [...
Digital Usage Log #digitallog Description It’s easy to lose track of how much time we spend on our digital devices. This can lead to [...
Mindful Media Consumption #mindfulmedia Description The Mindful Media Consumption Challenge encourages conscious engagement with digital content. It focuses on deliberate choices in what you...
Digital-Free Mealtimes #unplugmeals Description The Digital-Free Mealtime challenge is more than just a call to put away your phones during meals. It’s an invitation [...
The Art of Email Batching #emailbatchingchallenge Description Our inboxes often dictate the pace of our day, steering our attention away from mindful and focused...
No Social Media Morning #nosocialmorning Description It’s not uncommon for many of us to start our day by immediately checking social media. However, this...
The One Tab Challenge #onetabchallenge Description This challenge will help you streamline your digital activities, reduce distractions, and enhance your focus. In an age...